Vikings: Valhalla star, Sam Corlett takes us through his grueling upper body workout routine that helped him put on more than 20 pounds of muscle for his role of Leif Erikson – plus, he shares his go to shoulder mobility routine. Be sure to check out Vikings: Valhalla on Netflix now! Watch more Men’s Health Train Like videos HERE:

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00:00 Intro
01:28 The Warm Up
02:09 Strength Training

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