Do you like your bananas green, yellow, or brown? Do you know which one is better for you?

Bananas are functional, delicious, and have numerous health benefits.

Not only are they rich in fibers, potassium, and vitamins C and A, they also give our bodies the energy they need to make it through the day.

Have you ever noticed how bananas get sweeter the riper they get? Not only that, but they also become easier to digest.

However, this doesn’t mean that green or bruised looking bananas aren’t good for you.

In today’s video we are going to show you some of this fruit’s benefits, which vary according to their color and ripeness.


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