In this episode of #TrainLike, Glen Powell takes us through the workout that got him in shape and ready to play Hangman in Top Gun: Maverick. Filled with functional and strength training, Powell’s workouts not only helped him look the part, but also withstand upwards of 7 Gs of force in the back of a fighter jet. Watch more Men’s Health Train Like videos HERE:

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00:00 Intro
00:52 The Workout

Glen Powell’s Top Gun: Maverick Full Body Workout

3×8 Trap Bar Deadlift
3×6-8 Dumbbell Press
3x Failure Weighted Pull Up
3x Failure Weighted Ring Pushups
3×10-12 Hanging Knee Raise
3×10-12 Incline Dumbbell Row
Weighted Rope Pull

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