7 Strengthening Exercises ALL Seniors Should Do! Period! + Giveaway!
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7 Strengthening Exercises ALL Seniors Should Do! Period! + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: …
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Daily Global New Media
Hi Bob can you advise what should v do to stop pain on the back of foot
Your promo code “BobBradFan” doesn’t work I’m trying to purchase the C2 massage gun and it’s saying the code is invalid
Hello Bob and Brad…I am beginning to follow your videos…will be needing some post abdominal surgery exercises as well as back and shoulder issues…..I realized today in trying to start my exercise mat is way to hard for my situation now. Do you have any recommended very thick mat designed for seniors with more support? Would appreciate and thank you for providing the videos including the one that gave me the key to getting out of bed during a sciatica episode!! Daniel
Stroke survivor with use of 1 arm!!!
I’ve been needing this video. 🧸 Thanks guys, i’m going to get one of those bands from you. And do you have any help advice for the 5 buldging discs in my neck ?
Just ordered bands and anchors. These are so much better than the thera-bands my physical therapist cut off a roll.
Your camera is positioned way too close. We need to see the whole body including the stance so we don't hurt ourselves
You guys are so cute, sweet, funny, acknowledgable and uplifting. What a duo! Did I say you guys were a blessing? Well, you are!! p
I really enjoy your videos and the motivation they have given me. The wall anchored bands look great but I live in an apartment and wouldn't be able to attach them to any wall because of the apartment regulations. I do have a set of bands and would like to see more exercises just using them as free weights, so to speak. Thanks so much!
Are mountain climbers and jogging in place OK for seniors in their 70s?
Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey Jesus, live by his teachings, be led by the Holy Spirit. The Lord is coming soon you must live by his teachings. The love of God is beyond our understanding. My notifications are turned off. I can’t see replies but If anyone is looking for a brother in Christ, you're welcome to hit me up on my channel. We can exchange info and keep contact, God bless.,,,,
Bob and Brad
I have pain in my right arm elbow up. I am certain it is from overuse of typing on my mobile.
What exercise do you advise?
I'm in! Where's the giveaway for the wall anchor?
Soleus exercise is my Achilles heal. Keeps tearing.
That pull between legs looks like a dead lift most important exercise 💪
The squat is way too high defeating the purpose of stenthing the Posterior chain..in my humble opinion. We are team
Weights are better because you can increase intensity as little as .5 lbs for us seniors so we can get stronger.
The bicep curl is only half way, continue to raise the the back arm horizontal to the floor . Arm 90 degrees then raise with shoulder 💪 . Thanks guys my shoulder is getting there.
As soon as I get a wall I'm getting one of these
How can I buy the hooks on the wall?
Please make a Wall Anchored Resistance Band exercise chart ❤️
Since CoVid haven’t been to my gym/ club to swim for months!!!
Have those anchors ever come off the wall and hit you in the posterior?.
I would like wall anchors and bands too! Great channel!!
Thanks for these ideas. Hopefully one day I will be able to afford to buy bands so I can do these. Lord knows, 10 years after double hip replacement, I NEED THIS!! I cant walk or stand more than 2 or 3 minutes, and if I did this, I'm sure that would improve
Thanks, guys. But unless you have got wall anchors not many of these help us seniors
Tks for your vídeo, I’m phisicotherapist too and I’m 56 years old, and fighting too keep my body healthy.
Congratulations for your job!
Hello, I’m a fan of you guys. You really helped me with one of your videos. Cause I have numbness in my hand when I wake up. Thank you for making these videos!
Quit treating old people like theyre fat bags of bones. I’m 76 and work out like I’m 30 at the gym. Put me in a chair yoga class and I’ll be ready to die. Get the hell off the couch. Don’t accept this “for seniors” shit.
Good morning Bob & Brad when removing the anchors will it damage the walls?
Is it possible if you guys could do a close up step by step demonstration on how to properly place the anchors into the walls, what tools to use if any, & how to place the anchors regarding someone height & distances? That would be helpful.
Thank you for sharing.👍
Be Safe Everyone🌎😷
Great selection of exercises. Please demo full ROM @ time. 😊
No equipment here in the mountains of North India. Please make a video that requires less equipment. Foam sleeping mats are available. Possible to roll them up like a bolster. I have water bottle hand weights. I'm boycotting Amazon.
Please consider adding time markers below for easy access to each of the 7 exercises. Thanks. Same for your other videos. It really helps if you want to watch a demonstration more than once.
Yo Bob and Brad the two most famous physical therapists on the internet (In your opinion of course, Bob), I have covid can I still get mad gains????
What do you think about whole body cold therapy ?
This was basically an ad for their products. In the about section or at an image near the the end of the video it would help to list the 7 exercises(or the main lesson of each video)