Do you like plums? This fruit is wonderfully delicious and nutritious, while providing many benefits to our health.

This sweet, juicy fruit can be eaten fresh or dried and is included in several cake, juice and smoothie recipes.

It’s considered to be a great natural remedy for constipation, but it has other amazing benefits.

Plums have many benefits that we are going to explain to you in this video!

A good way to include plums in your diet by drinking plum water.

It’s really easy to make. All you need is 6 plums and some water.

Place the plums in a bowl of water and refrigerate them. Let them sit overnight.

It’s recommended that you drink this plum water half an hour before breakfast.



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