Jessie shares a gentle yoga flow to help relieve anxiety, stress and insomnia. ♥ FREE Yoga App for Apple: https://apple.co/2MhqR8n...
PsycheTruth
Tone your core as you work through the lower belly and obliques! Julia's 30-Day Yoga Challenge is available at the...
Julia Marie teaches an energizing flow to work the legs, glutes and core-- improve flexibility & strength in one fun...
Myra challenges your balance, flexibility & strength in a challenging Power Yoga Flow. Check out the rest of her Weight...
This class is designed to move the spine through its full range of motion to improve spinal strength & prevent...
10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness
Follow along with Eliz to target the lower abdominals-- great for beginners! ♥ More Eliz Fitness Workouts FREE with Prime:...
Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the...
Meet our new Yoga Teacher, Sheena Sharma. Start your day with some gentle yoga stretches to improve flexibility and mood....
Join Nanci Haines for a 20-minute class that provides a total body workout & poses that support hormone balance, energy...
Bedtime Yoga for Relaxation & Pain Relief, Intermediate Level Class, 30 Minutes, Gentle Stretch, Yin
Sheena shares a yin-style class to help you unwind after a long day, relieving tension in the neck, back &...
Unwind & release stress, negativity & self-judgment with Chandler Rose, LMT & Yoga Instructor. ♥ Our Sleep & Relaxation App,...
Join Blair for a gentle 45-minute class to support circulation and stimulate collagen production, hormone balance & closing with DIY...
Do these 5 Poses Every Day to support your weight loss journey, build strength and help you become more flexible....
Easy Beginners Yoga Class with a Chair ♥ All Ages & Levels, 20 Minute Stretch Class, How To, At Home
Nanci Haines shares a gentle class for all ages & levels-- learn how to do yoga poses using a chair...
More Julia Marie Yoga Videos! Power Yoga, Weight Loss, Flexibility, Back Pain & More on Our Yoga App
Julia Marie announces her upcoming 30 Day Power Up Challenge & where you can find all her videos: ♥ Our...
Relieve neck pain from working at a desk, driving a car, or doing too many planks-- Eliz shares a quick...
Fire up all your major muscle groups with a full body workout & juicy stretch routine! No Equipment Needed! See...
14 Minute Lower Belly Fat Workout ♥ Best Ab Exercises for Beginners, Flat Abs At Home | Eliz Fitness
Quick & effective ab exercises to tone your tummy! Check out the rest of the series here: ♥ FREE with...
Release emotional stress with Myra Shaikh. This class includes poses to open the heart & hips and to improve flexibility....
No Equipment? No Problem! Have fun with Monica & Karla even while we're stuck at home! ♥ More DanceFit Classes...
