In this video, Julia combines Fitness & Power Yoga to help you burn fat FAST & strengthen your entire core-...
PsycheTruth
Flow with Myra & Chandler through Sun Salutation A-- a beginners class to prepare you for Myra's Power Yoga Program....
Journey to Bird of Paradise as you build strength, flexibility & focus. This is an intermediate/advanced level class. ♥ Our...
Meera Hoffman shares a class to work the abs & core with Sun Salutations & challenging yoga poses! ♥ Meera's...
Stretch with Nico & Abby! Great for bedtime or anytime, all these exercises can be done lying down. ♥ Our...
Meet Jessie, our new yoga teacher! This relaxing, beginners class will help to relieve tension in the lower back (lumbar),...
This gentle class will help you awaken your body & prepare for your day with stretching & breathing exercises designed...
We're happy to present Eliz Fitness! This class will sculpt the entire lower body, building strength & toned muscles in...
Meet our new yoga teacher, Noel Anderson. This class is designed to relieve headaches with gentle variations of headstand and...
Are you up for the challenge? Do Julia's 14 Day Beginner Series & 30 Day Weight Loss Program for a...
Kelsy leads a 20 minute class you can do with your newborn to improve strength, flexibility & pelvic floor health...
Kelsy Livic, RYT & Mother of 3, shares simple stretches & massage techniques to help your baby sleep better, reduce...
A relaxing all-levels class to support the thyroid through stretching, compression & inverted yoga poses. Learn how the thyroid affects...
Yoga for Weight Loss ♥ Cardio-BURN Workout for Mind & Body, Fat-Burning Exercises, Metabolism Boost!
Burn fat & build strength with Julia Marie-- get your daily yoga practice & cardio workout in just 20 minutes!...
How to do yoga with your newborn-- great for intermediate & advanced yogis! ♥ Our FREE Yoga App for Apple:...
Meet our new instructor, Erinda Martin. In this class, cultivate core strength & rev up your metabolism with the most...
Julia shares 10 of her favorite yoga-inspired exercises to boost fat-burning as you build strength & flexibility. Check out the...
Advanced Technique for Tense Shoulders, Carpal Tunnel, Wrist & Neck Pain | Relaxing Massage Tutorial
Abby teaches a technique for releasing tension in the pectorals & scapula to address neck, arm and wrist pain. ♥...
Learn how to do the splits! In this video, gently warm up the hips, hamstrings and inner thighs to prepare...
Kelsy shares an Intermediate/Advanced class that you can do with your baby. Get fit after pregnancy as you rebuild the...
