Chia is a food that has become very popular in recent years, because of its numerous health benefits. These seeds,...
Natural Cures
Have you ever heard the expression “sleeping with the enemy?” Well, we actually do sleep with the enemy, and most...
You've probably already heard that the ideal amount of sleep is from 7 to 9 hours a night, in order...
A salad just isn’t complete without carrots. Neither is our daily diet. These powerful root vegetables that are high in...
Too often things that seem completely benign and without too much importance, can actually have a profound effect on our...
Americans don’t consume as much tuna as they do in other parts of the world, but generally speaking we can...
Vegetables are an important part of a healthy, balanced diet since they contain all of our bodies' necessary nutrients. The...
Okra's chances of ending up on a list of the most hated foods are very high. Several people don't like...
Cultures around the world vary and their views on certain aspects of life may differ wildly from one another. These...
Practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting,...
Often touted as a 'superfood', does the blueberry live up to the health food hype? Let's investigate the health benefits...
When you drink cold water, your blood vessels shrink, and this restricts your digestion. Warm water helps break down food,...
Are Gel Manicures Safe? Do you like painting your nails? Maybe you don't think so, but something as inoffensive as...
Brewer's yeast is a staple ingredient in the brewing of beer. It also has some important health benefits. Fantastic discoveries...
Do you know what potential health benefits are offered by almonds? Nuts are a great snack for people who are...
Did you know that after age 70, about 1 in 5 people suffer from some kind of cognitive problem? In...
Here are 6 proven ways that manuka honey benefits your health. Manuka honey is a thick, golden, gooey liquid extracted...
You know that sleepy feeling you get after eating a really big meal? Does it sound familiar? All of us...
It’s the little things that we do sometimes that could be doing more harm to our health than we realize....
Often considered the king of nuts, walnut is packed with protein, fiber, healthy fats, and much more. Watch this video...
