Best protein powder 2022: Boost your nutrition

If you’re training hard and want to optimize your nutrition, the best protein powder can make all the difference. A straightforward addition to your morning bowl of oatmeal or post-workout shake, protein powder can help you to feel fuller for longer, as well as compliment a strength training regime.

According to the U.S. Department of Agriculture’s Dietary Guidelines (opens in new tab), anywhere from 10% to 35% of your daily calories should come from protein. So if your protein needs are 2,000 calories, that’s 200-700 calories from protein, or 50-175g. 

What the experts say

“A safe level of protein ranges from 0.8 grams of protein per kilogram [2.2 lbs.] of body weight, up to 2 grams of protein per kilogram for very active athletes… Most Americans truly need to be eating about 1 to 1.2 grams of protein per kilogram of body weight,” says Jessica Crandall, a registered dietitian nutritionist, certified diabetes educator and national spokesperson for the Academy of Nutrition and Dietetics (opens in new tab).

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