A man standing outside with his eyes closed, soaking up some sunlight.

Most of us know that vitamin D builds strong, healthy bones and teeth, and some of us know that it has other health benefits, from protecting against serious diseases to supporting our immune system. But does vitamin D give you energy too? 

To an extent, vitamin D does play a role in reducing fatigue and boosting energy levels. This is because it aids the function of the mitochondria within the body’s cells, which is responsible for creating energy. 

Source link