End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Routine
1 min read
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a means to end low back pain with a 7 stretch & strengthen exercise daily routine.
source
Daily Global New Media
Lmao guy in the green shirt was so over that alexa shit
Started doing them, Hope they workout for me, i am suffering with left side back pain
When doing the exercise at 6:45 , are you supposed to push up with your back or arms???
Thanks for that.
Thanks so much, you two! I look forward to a healthy and much improved back in following these seven great exercises/tips. God bless!
That's hilarious my Alexa obeyed your commands.
Thank u Bob and Brad .I do not know very good English, yet I watch your video. If I understand by speaking something, I can understand it by watching something. Your information is very correct for back pain.
Thank I having problems with L4 and L5 I'm going to try this. Because my Doctor speaking to me about Surgery,
How do you feel about the pigeon pose stretch?
Hi Bob & Brad: Every morning, I have my lower back sore and gets me an uncomfortable feeling as it is stiff and I can't bend down. The pain is light and bearable (it is more un-comforting stiffness than a real pain though). But later during the course of the day it vanishes and I feel fine. However, if I walk more than 2-30 mins or stand in one position (like in a queue etc) it starts to hurt but nothing during playing sports or running, it's just the standing position or slow walks as in malls or public places)
You guys are adorable! I tweaked my back a week ago and a visit to the chiropractor only made it worse. Looking forward to trying out your tips (along with plenty of Yoga with Adriene back pain routines) to get things on the mend. Thanks for not only the useful information, but for presenting it in such a joyful playful way.
Love you Guys I just introduced you to my Mum she said I have a huge amount of back pain she has tried other methods to reduce pain. I said to Her you obviously haven't met Bob n Brad yet so thanks so much I'm sure she will subscribe and be on the road to recovery. Cheers Boyz
But thx u sooo much with the lower back pain exercises
No I’m a kid and I like u guys cause uhhh my back always hurt and you guys help me with my my back by the exercise A LOT
MY echo just told me a joke 😂
Thanks so much. This helped my back.
So Hot pads for lower back are a no?
Thank you for posting this seven step model. Cheers from Portugal
It was only two days ago since I applied this back pain, https://t.co/GZQoiGLijd however it already made some major difference. A must to avoid lower back pain. It was as expected. This performs naturally and gives the essential relief despite the fact that I made use of it just recently..
I am so glad I found this video. I’ve dealt with lower back pain for years. This video was very helpful. I’m going to see if you have one for plantar fasciitis.
After 3 years of lower back pain I’m at complete breaking point now as it gets worse and worse – nothing has helped and it’s one of the many reasons i feel so down
Thank you Bob and Brad you both saved my back. I was diagnosed with cysticercosis at right spine and slip disc trust me I have gone through hell sleeping with that pain all day, these exercises helped me a lot, I did this continuously for two weeks & i got results. From my bottom of my heart to Bob and Brad Thank you so much.
Thank you sooo much really helpful I have a problem from walking Walk an hour or two and finish with back pain not far because I love walking
And here I am, a 30yo guy who was trying to dress up after a shower and suddenly felt a sharp pain in the lower back while reaching for the pants and now it still hurts while I do anything. And I thought I was still young, guess not.
Haha. When you talk to Alexa, mine responds
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You are so great
God bless you both, sharin knowledge and helping people. Thanks
I have to thank you both I have watched and followed your advice and boy it’s helped my back thank you