7 thoughts on “How to Handle Your Mental Health During Lockdown”
  1. If you're not the work-out sort – or even if you are – a Qigong exercise session could be just the ticket. There are loads on YouTube but one that I would recommend is 8 Brocades Qigong Practice
    by Mimi Kuo-Deemer
    .

    I have no stake in Mini's site by the way, and have never even met or been in contact with her. It's just a good video – and only 18 minutes long.

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