How to improve your mood

If you’ve been wondering how to improve your mood, rest assured, you’re not alone. While all of us can experience bad days from time to time when we feel upset, sad or disheartened, for some of us, it can be more long term.

Recent figures, published in The Lancet Regional Health – Americas, show that the depression rates in the US have more than tripled during the COVID-19 pandemic and the World Health Organization says that depression is now the leading cause of disability globally. The good news is that there are several simple daily practices, as well as longer-term solutions, that science has shown may positively affect your mood.

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