How to recover from injury


Recovering from an injury is somewhat of an art, as professional sportspeople and their teams will attest. It takes a combination of rest, rehabilitation, good nutrition and appropriate medical care to get back on top form as quickly as possible.

Recovery can also feel overwhelming at times, so it’s essential to approach the process gently, accompanied by medical professionals where necessary. To help demystify the recovery process, we’ll explore the crucial aspects of it, starting with how to figure out if you should rest or push through an injury. We’ll look into how to adapt your diet to help you recover, including whether you should take any supplements. And, we’ll highlight how experts recommend you take care of your mental health during recovery so you can avoid feeling low.

What should you do when first injured?

Image of woman with injured knee

(Image credit: Getty Images )

Each person’s recovery will vary. Here, we’re focusing on minor orthopedic injuries, such as muscles injured during sports training or hurting your back while doing yard work. However, some of the information will apply to you if you have sustained a more severe injury. Either way, following medical guidance is vital, so be sure to check with your doctor before changing your routine during recovery. 



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By GIL