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Karate Champion Explains How to Train for Sparring | Train Like | Men’s Health

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Karate champion Tom Scott and his strength and conditioning coach share the workout routine he uses to stay fighting fit on his journey to become the first U.S. Olympian competing in karate. You’ll get a kick out of this sweat session.

Karate Champion Explains How to Train for Sparring | Train Like | Men’s Health

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#Olympics #Karate #Workout

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