Keto diet vs low carb: what's the difference?


Keto diet vs low carb: what’s the difference and which is better? Although the two diets both involve cutting carbs and can help with weight loss, the keto diet (short for ketogenic) is a far more restrictive way of eating and involves limiting carb intake and eating a high amount of fat, with moderate protein.

“Keto means the body has switched into ketosis and is using fat instead of glucose for fuel,” says diet expert Heidi Normanton, founder of Heylo. “Meanwhile low carb diets limit the amount of carbohydrates consumed, especially simple and refined ones found in sugary foods, pasta and bread. Going low carb helps regulate blood sugar but it doesn’t produce ketosis, so the body will first use the glucose stored as energy, then move onto fat for fuel.”



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By GIL