KJ Apa, star of I Still Believe & Riverdale, along with his trainer Alex Fine, show off his favorite moves to get a skin-splitting chest pump. They utilize a giant set, which consists of of multiple exercises done back to back with minimal rest. This program combined with a cardio circuit is an example of a day of training for KJ Apa.
KJ Apa Shares His Favorite Chest and Ab Workout | Train Like A Celebrity | Men’s Health
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whats that equipment called, the one with the hoops while doing dips
Its decent I gues but it´s not really the best split for volume out there, very overcomplicated
Anybody hating on the amount of weight, less weight, better techniques, more reps get you results faster.
I thought he was pushing 225 i was like O_O but they are 10 lb plates lol. I guess its a warmup?
Who is KJ Apa, I only know Archie Andrews
What’s with showing these bean poles workout lately? Don’t the show he’s on have Jordan Calloway on it? Jordan has a way better physique than this guy.
I hope y’all do realize that the videos r cut and paste right, so therefore they don’t show the full workouts. TBH half of y’all hating wouldn’t be able to do all this
this is soo boring man, be funny
is this a joke?
Wish everyone had such "the best beast room"
Yoooo favorite actorrrr
feel like kj would be pre good at gymnastics
He Is slim i dont what you see he,Is very shorts of height to he Is 5.9
Still a better video than an episode of Riverdale season 2-4
Who da fook is that guy
I guess that if kj appa narrated it would had been more fun
1:55 okay thats cute, what a sign
You think he should bench more than 85 pounds if he can do weighed ring dips.
That trainer is amazing. He comes across like he’s always pilled out
I like all the comments on here, the mean ones and the nice ones. Lol they’re all funny.
I thought he lifted concrete over the summer
The trainer is low energy, I would have fallen asleep if I was working with him.
Okay for the people who hate!
YOU CAN'T EVEN DO ONE OF THESE EXERCISES SO SHUT YOUR MOUTHS NO ONE WANTS YOUR STUPID OPINION
I thought chole ting workouts were hard
The worst chemistry ever
All of this and zero muscle tone? 😂 His personal trainer looks like he needs a personal trainer
Bench press of 70lb, that is just laughable.
I'm a skinny ectomorph and I'm determined to have a visible six pack! It's so hard when everyone has a different way of doing it!
I am jealous of his v up. had I been allowed to bend my knees during one of those in gymnastics I would not be alive rn.
Booty boy
The workout wouldve been nice if i had a gym tools or whatever u call them at home but i dont lol
The way that dood kicked his leg during the Ab rolls lmao
People are talking about how this isn't impressive and he is weak? If you're so much stronger than him, why don't y'all have the body that he has? Obviously, he has found something that works very well for him. I would love to see y'all do ring dips like he did.
His trainer needs a trainer
i have 16 years old, and i have more muscle and can lift way more that him on bech
Idk why Kj seems like he is Elijah's son.