Mike Mancias has trained LeBron James for the past 16 years. Here he explains LeBron’s signature training moves, including mobility and recovery secrets.

LeBron James Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/
Men’s Health on Pinterest: https://www.pinterest.com/menshealthmag/

#LeBronJames #NBA

source