My Favorite Stretches for Neck & Shoulder Pain ♥ Daily Yoga Stretch Routine, 15 Minutes | Eliz Fit
2 min read
Relieve neck pain from working at a desk, driving a car, or doing too many planks– Eliz shares a quick class for beginners & all levels.
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Thank you so much!!! I'm 63 and new to yoga but not to pain. It's become unbearable and I am desperately searching for relief. I can't believe the difference the workout has made and how much of my back pain is coming from my neck and shoulders. I'm going to search for more of Elizfit! Thank you again.
Thanks this helped me unknot those tight areas we get sometimes and I would recommend this video 3 to 4 times a week!
Thank you!
It's hard for me to find the time to stretch after my workouts,I always have time to workout an don't do a cool down. This helped relieve so much muscle tension
Omg this was good I just started following this channel love the way u express ♥️♥️
Suffer with stiff neck and shoulders this sequence of stretching has been very welcome relief thank you
Was absolutely wonderful!!
It helped I store so much tension in those areas and it helped my sinuses drain a bit too thanks a lot
Helps with migraines and stress headaches
Mmm delicious brunette ! 7:07, 7:24, 7:39
Her neck game is on point.
OMG This was soooo good! Thank you!
Mannnn I have to stop subscribing to ch.’s when I drunk at night.
Whoever you are, you are a damn beautiful woman and just so you know I love a flexible woman, it's a sexy trait in a woman and you are sexy.
Give me your details and we'll meet up and go on a date.
We just co-created awesomeness & the YOUniverse just got enhanced ~ Gratitude for holding space for us ALL, namaste!
Thank you for the stretches very much needed…. Thank you 😊 again for your services….
13:15 …. Dear oh dear 🙂
I love ❤️ it !!!🙏☀️
Hot
WONDEFUL 💖
Are you in Singapore?
I'm sad because I couldn't do these exercises. I have over weight so my body couldn't be in these positions. I don't do exercises.
Nice