What if I told you that by improving your training program, you could dramatically improve your recovery and your results?...
Fitness
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Being a jiu-jitsu practitioner for the last ten years, I have naturally adopted the mindset to stay calm and leverage...
Electromyography (EMG) is a scientific method of testing muscle activity. It is well regarded, some say, in the non-scientific community...
Google said its Pixel smartphones will be able to measure respiration and heart rate with an upgraded fitness app, as...
There’s a reason functional bodybuilding (FBB) has become an overactive buzzing buzzword in the fitness industry today: It combines traditional strength...
There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is...
Meditation. Travel day tips. Making goals happen. Venice beach. And other musings. Enjoy! ✌ - Rich FILMED & EDITED BY...
The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological...
Despite the gym closures and the inconsistencies in lockdowns, maintaining a healthy lifestyle is an important strategy in keeping...
It’s important to know what you want from your handstand journey. The majority of us aren’t gymnasts or professional hand-balancers,...
With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to calisthenics, it...
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A common misconception in strength training is that every set must be taken to muscular failure to yield a positive...
Interested in learning about Mask Exemption's? ▻ http://www.MaskExemption.ca Tamara Ugolini speaks with the owners of Epic! Gymnastics in Port Hope,...
Reopening to save your business? Send us a news tip: http://www.iWillOpen.com David Menzies speaks to Zach Boissinot, the owner of...
I’m a rower - on water and in the gym. I regularly watch rowers and trainers work out on their...
If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without...
What has Kevin Gates done with all the money he's earned, and what happened to it all when he went...
We're happy to present Eliz Fitness! This class will sculpt the entire lower body, building strength & toned muscles in...
