There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics. Whether you...
Fitness
Two different types of athletes but how different? Watching Seb Ostrowics over at Weightlifting House on YouTube is one of...
Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases....
http://www.FightTheFines.com Dustin Sutley, owner of Sweat Science Boxing in Calgary reopened his doors in an effort to encourage other gym...
Can you wear just leggings to the gym? What's a dick towel, and what are meggings? Workout attire for men...
We can make our workouts more fun and useful by including elements that apply strength in natural human situations. If...
Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high...
Stay Younger After 50, 3 MUST Do Fitness Routines for Long Term Success! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ... source
According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did...
While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards...
How to determine if you are a viable candidate for recomposition and your best strategies for success. Simultaneously gaining...
It's time for someone else to take Breaking Muscle through its next decade. It’s been 10 years since Breaking Muscle...
So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you...
Bill Phillips TwitterThe opinions expressed are those solely of the author. Bill Phillips is a 56-year-old fitness entrepreneur and author...
Making the client feel included in the assessment and programming process makes them feel important and creates better buy-in and...
Georgia's walking mountain obliterates the field at the Tokyo Olympics to take Gold in the Men's 109+ kg category. Lasha...
The Warriors' performance trainer, Carl Bergstrom explains the pre practice training designed to keep the entire team in peak competitive...
Natural movement pioneer goes 44 seconds better than the previous record with astonishing feat of self-control. Erwan Le Corre is...
Don't lose your balance. Dan John once said, ‘the most dangerous part of my day is when I step out...
Athletes from a wide range of sports use plyometric training to help them reach peak physical condition. Used correctly, it...
