It’s important to know what you want from your handstand journey. The majority of us aren’t gymnasts or professional hand-balancers,...
flexibility
Meet Jessie, our new yoga teacher! This relaxing, beginners class will help to relieve tension in the lower back (lumbar),...
With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to calisthenics, it...
Learn how to do the splits! In this video, gently warm up the hips, hamstrings and inner thighs to prepare...
Julia Marie shares a quick yoga routine to nourish the spine & relieve tension in the lumbar (low back). ♥...
This class is designed to move the spine through its full range of motion to improve spinal strength & prevent...
Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the...
Do these 5 Poses Every Day to support your weight loss journey, build strength and help you become more flexible....
More Julia Marie Yoga Videos! Power Yoga, Weight Loss, Flexibility, Back Pain & More on Our Yoga App
Julia Marie announces her upcoming 30 Day Power Up Challenge & where you can find all her videos: ♥ Our...
If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though,...
Learn why we plateau in weight loss and how to bust through! Kick up your metabolism with an intense vinyasa...
Join Sarah for a Power Yoga Flow to ignite your legs, glutes & core. (This is not a beginner class!)...
Sarah shares a challenging flow designed to open the Heart & Hips-- improve flexibility, stability & improve your balance. ♥...
Try this short routine every day to relieve pain and tension in the legs, back, and hips as you become...
Yoga for Flexibility, Daily Routine, Low Back Pain Relief, Controlled Range of Motion, Leg Stretches
Julia Marie teaches you how to improve flexibility safely and effectively with a focus on hamstrings, healthy knees and hips....
