(Natural News) New research out of Ireland has confirmed that fermented and cultured foods are good both for gut and brain. Eating foods that are alive and thriving due to beneficial bacteria – a few common examples include yogurt, kefir, kombucha, and kimchi – can greatly improve one’s …
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Beetroot juice found to “significantly increase muscle force during exercise” – NaturalNews.com
(Natural News) New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of …
