handstand

6 min read

Health & Fitness

How to Learn a Handstand and Fall Less

January 6, 2021 GIL

It’s important to know what you want from your handstand journey. The majority of us aren’t gymnasts or professional hand-balancers,...

5 min read

Health & Fitness

How to Start Calisthenics Training

December 26, 2020 GIL

With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to calisthenics, it...

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