The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any…

Every once in a while, you need to really push your muscles to grow, and that’s where finisher exercises come in. Whether you’re a competitive athlete who can’t be satisfied…

By Joe Vitiello Often when people hear the word protein, they think of muscle – as in muscle heads at the gym. And while protein is indeed needed to build…