Science says that the beach has multiple benefits to the body and the mind. In this video, we will show you how to reap the benefits of a day at…

We have seen in the channel that lemon juice is great to help you lose weight. Lemon has properties that detoxify the body, reduce swelling, and increase the feeling of…

Looking for a spicy fix for pain while boosting your heart and immune system? Try cayenne pepper A common spicy pepper used in all sorts of ethnic cuisine is…

Did you know that genetics is the most influential factor in being overweight and obesity? According to Nature magazine, more than diet and exercise, genetics is the one to really…

We have recently talked about cloves here on the channel. And after many requests, we decided to teach you a very easy recipe to reap all the benefits that clove…

Recently, we see more and more celebrities talking about depression, suicide, anxiety, obsessive-compulsive disorder, etc. Actually, we have never heard so much about mental related problems as now. It’s a…

This is one of our favorite roots here in our channel. So much that we have published many videos about it: benefits, recipes, etc. However, we still see many people…

Can calorie restriction promote better health and increase longevity? In today’s video, we are going to explore what are the potential benefits of a calorie-restricted diet. Much is talked today…

Many people haven’t heard about it yet. But it is something very common and easy to find in sidewalks, yards, and empty lots. Barbados gooseberry has edible leaves, with high…

If you are like most people, you probably love the taste of honey. But, have you ever stopped to think that honey is the only food made by insects that…

Apples have been a synonym of health for a long time. Many people say that an apple a day keeps the doctor away. This fruit helps control certain diseases, such…

It is a fact our ancestors used to eat very differently from us. Bread, for example, a very common food today, was made by hand in the old days. But…

On our channel, we talk a lot about the benefits that foods can bring to our health. But did you know that some food combinations can be extremely beneficial to…

Many people think that weak bones are related to old age, but, in reality, it is not like that. Genetics, eating habits and bone construction during the growth spurts of…

We have talked many times about it on our channel, but we never talked about how many types of it there are, and what are the benefits it offers. So,…

Our hands suffer from the loss of elasticity and aging. It happens because they are exposed to photoaging and to the daily aggression, like using dish soap, and frequently washing…

Pineapple is a delicious fruit, very popular around the world, and brings many benefits to our health. It can be eaten in pieces, juices, jams, and even as a syrup.…

In recent years, a wealth of data has made it clear that a synergistic relationship exists between Type 2 diabetes (T2D), insulin resistance and cancer – starting back in the 1920s…

It is well known that having pets can bring their owners several benefits, both psychologically and emotionally. They have the ability to affect our cognitive, emotional and social developments, serve…

Be it due to eating habits, lifestyle choices, or even hereditary factors, you’ve probably never meet anyone who doesn’t have a single health problem. Conditions such as colitis, gastritis, gastric…