Bedtime Yoga for Relaxation & Pain Relief, Intermediate Level Class, 30 Minutes, Gentle Stretch, Yin
Sheena shares a yin-style class to help you unwind after a long day, relieving tension in the neck, back &...
stretch
Easy Beginners Yoga Class with a Chair ♥ All Ages & Levels, 20 Minute Stretch Class, How To, At Home
Nanci Haines shares a gentle class for all ages & levels-- learn how to do yoga poses using a chair...
Relieve neck pain from working at a desk, driving a car, or doing too many planks-- Eliz shares a quick...
Join Myra for a short yoga routine you can do at your desk to feel more calm and pain-free. ♥...
Learn the importance of Rest Days as you move through this 30 Day Yoga journey. Reduce soreness & stress hormones...
Managing stress is essential for our health & weight loss goals, so enjoy this gentle flow for recovery, flexibility, joint...
Men's Health Advisory Board member David Otey, CSCS, PPSC, walks us through a 15-minute at-home lower body strength routine. This...
Yin Yoga for Deep Sleep ♥ Relaxation, Pain Relief, Stretch, 30 Mins | 30 Day Yoga Julia Marie Day 20
Flow with Julia through a gentle class for recovery, joint health, and restful sleep. ♥ Julia Marie On Amazon Prime...
Yoga for Low Back Pain | Deep Relief in Under 20 Minutes, How to Release Psoas, Stretch, Julia Marie
Try these 5 poses with a "Powered Up" Modification to release the muscles that cause lumbar tension (lower back pain)....
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Try WellnessPLUS FREE...
Stretch with Monica & Laura to relieve pain and stress. Great for improving sleep or helping you feel better any...
Julia Jarvis teaches her favorite ways to use props in over a dozen yoga poses. Reduce back pain and advance...
May.17 -- Federal Reserve Chairman Jerome Powell says the U.S. recovery could take a while and stretch through the end...
Improve lower body mobility & flexibility with Julia Jarvis-- hip openers can also help reduce stress, anxiety & heavy emotions....
