"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a means to end low back pain with a 7 stretch...
stretches
Meet Jessie, our new yoga teacher! This relaxing, beginners class will help to relieve tension in the lower back (lumbar),...
This gentle class will help you awaken your body & prepare for your day with stretching & breathing exercises designed...
Kelsy Livic, RYT & Mother of 3, shares simple stretches & massage techniques to help your baby sleep better, reduce...
A relaxing all-levels class to support the thyroid through stretching, compression & inverted yoga poses. Learn how the thyroid affects...
Learn how to do the splits! In this video, gently warm up the hips, hamstrings and inner thighs to prepare...
Chandler Rose shares her morning routine-- an energizing trio of stretches, self-massage & breathing exercises. ♥ Our FREE Yoga App...
Quick Low Back Pain Relief ♥ Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips
Don't let morning back tension ruin your day! Just 6 minutes of easy stretching and self-massage can help-- featuring Chandler...
Think you aren't flexible enough to do yoga? Julia Marie has you covered-- gently unwind forward shoulders, improve posture and...
Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the...
Relieve neck pain from working at a desk, driving a car, or doing too many planks-- Eliz shares a quick...
Join Myra for a short yoga routine you can do at your desk to feel more calm and pain-free. ♥...
Heart Openers to Improve Posture & Reduce Shoulder Pain ♥ 30 Day Yoga Challenge Julia Marie | Day 24
Today's class is easy on the wrists & focuses on stretches to balance our forward shoulder posture and common movements....
Today's class will send some love to your hips, glutes, and groin, aiding in recovery and flexibility. We also get...
Yoga for Back Pain, 15 Min Class | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches, Beginners
Erinda shares a short class to help relieve pain and improve the health of your spine. ♥ Our FREE Yoga...
Yoga for Flexibility, Daily Routine, Low Back Pain Relief, Controlled Range of Motion, Leg Stretches
Julia Marie teaches you how to improve flexibility safely and effectively with a focus on hamstrings, healthy knees and hips....
Stretch with Monica & Laura to relieve pain and stress. Great for improving sleep or helping you feel better any...
