Meet our new Yoga Teacher, Sheena Sharma. Start your day with some gentle yoga stretches to improve flexibility and mood....
yoga class
Easy Beginners Yoga Class with a Chair ♥ All Ages & Levels, 20 Minute Stretch Class, How To, At Home
Nanci Haines shares a gentle class for all ages & levels-- learn how to do yoga poses using a chair...
Release emotional stress with Myra Shaikh. This class includes poses to open the heart & hips and to improve flexibility....
5 Yoga Poses for Strength, Metabolism, & Vitality ♥ Weight Loss, Confidence, Energy Boost | Julia M.
Julia Marie teaches you how to boost metabolism, build strength & improve bone density with yoga. Check out her NEW...
Yoga for Weight Loss Challenge Starts Tomorrow: How to Prepare | Power Yoga, HIIT Workouts, Recovery
Join Julia Marie for a combination of Power Yoga, HIIT Workouts, Feel-Good Flows for Recovery and much more! In this...
Cardio Yoga Burn ? Toned Abs & Arms Fat Burning Workout | 30 Day Yoga Weight Loss Julia Marie Day 23
This class is an intense total body workout with some extra sculpting for the arms, back & core. ♥ Julia...
Head to Toe Power Flow, Total Body Workout ♥ Power Yoga for Weight Loss | 30 Day Yoga Julia M Day 29
Flow breathe with movement as you turn up the intensity, build strength, boost metabolism and fat-burning! ♥ Julia's NEW 30...
Join Sheena for a gentle class designed to support a healthy immune system-- with forward folds, inversions and heart-opening poses....
Work your deep abdominals and establish a strong foundation of core strength and stability. ♥ Julia's latest 30 Day Yoga...
Sarah shares a challenging flow designed to open the Heart & Hips-- improve flexibility, stability & improve your balance. ♥...
Join Myra for a relaxing class to ease the stress of your day and release the tension that causes pain...
Improve lower body strength and stability with a challenging total body workout with Sarah. ♥ Our FREE Yoga App for...
Try these Powered Up Poses & Transitions to build strength, stability, and coordination! ♥ Julia's NEW 30 Day Power Yoga...
Try this class instead of your afternoon coffee! More Yoga with Myra Shaikh here: ♥ Free with Amazon Prime: https://www.amazon.com/Power-Yoga-Sequence-Breakdown/dp/B07NC59VJD/...
Improve lower body mobility & flexibility with Julia Jarvis-- hip openers can also help reduce stress, anxiety & heavy emotions....
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO Yoga for people who...
