7 Strengthening Exercises ALL Seniors Should Do! Period! + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: ... source
yoga for back pain
Meet Jessie, our new yoga teacher! This relaxing, beginners class will help to relieve tension in the lower back (lumbar),...
Julia Marie shares a quick yoga routine to nourish the spine & relieve tension in the lumbar (low back). ♥...
Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the...
Managing stress is essential for our health & weight loss goals, so enjoy this gentle flow for recovery, flexibility, joint...
Yin Yoga for Deep Sleep ♥ Relaxation, Pain Relief, Stretch, 30 Mins | 30 Day Yoga Julia Marie Day 20
Flow with Julia through a gentle class for recovery, joint health, and restful sleep. ♥ Julia Marie On Amazon Prime...
Heart Openers to Improve Posture & Reduce Shoulder Pain ♥ 30 Day Yoga Challenge Julia Marie | Day 24
Today's class is easy on the wrists & focuses on stretches to balance our forward shoulder posture and common movements....
Yoga for Low Back Pain | Deep Relief in Under 20 Minutes, How to Release Psoas, Stretch, Julia Marie
Try these 5 poses with a "Powered Up" Modification to release the muscles that cause lumbar tension (lower back pain)....
Join Myra for a relaxing class to ease the stress of your day and release the tension that causes pain...
Yoga for Back Pain, 15 Min Class | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches, Beginners
Erinda shares a short class to help relieve pain and improve the health of your spine. ♥ Our FREE Yoga...
