Yams are a very nutritious and widely consumed tubercle in many countries in South America.

It can be used in sweet or salty recipes and even juices and broths.

They’re rich in fiber, protein, vitamin C and B-complex vitamins so they can:

Help You Lose Weight
Increase Muscle Mass and Energy
Improve Heart Health
Help Fight Alzheimer’s Disease
Prevent Cancer
Fight Anemia

Great, right?

In order to benefit from these properties, you should eat your yams cooked, roasted or steamed.

Eating them raw increases your allergenic potential.

In addition, people with kidney stones should consume it cooked, as this reduces their levels of oxalic acid.


Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.