May 8, 2021

GIL

Daily Global New Media

Top 5 Beginners Yoga Poses for Weight Loss & Flexibility– Feel Amazing All Day! How to, At Home

1 min read



Do these 5 Poses Every Day to support your weight loss journey, build strength and help you become more flexible.
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Album: Gaia
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20 thoughts on “Top 5 Beginners Yoga Poses for Weight Loss & Flexibility– Feel Amazing All Day! How to, At Home

  1. Thank you so much for this video. I loved the thorough descriptions of each pose.

    I'd love to see a breakdown of forearm plank, I really struggle with it.

    I'd also love to see videos on yoga for migraines, neck and shoulder pain, lower back pain and especially mental health – depression and anxiety in particular. Thank you so much <3

  2. Hi Sheena, that is a wonderful class. Your instruction is thorough and well organized! Thank you for this class. Sometime could there be a class on chair yoga for beginners with emphasis on hip issues? Just an idea, please. Thank you for your teaching!

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