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What Banana Color Is Best For Your Health?



Do you like your bananas green, yellow, or brown? Do you know which one is better for you?

Bananas are functional, delicious, and have numerous health benefits.

Not only are they rich in fibers, potassium, and vitamins C and A, they also give our bodies the energy they need to make it through the day.

Have you ever noticed how bananas get sweeter the riper they get? Not only that, but they also become easier to digest.

However, this doesn’t mean that green or bruised looking bananas aren’t good for you.

In today’s video we are going to show you some of this fruit’s benefits, which vary according to their color and ripeness.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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