What is DOMS? Woman stretching on a bridge

What is DOMS? DOMS stands for delayed onset muscle soreness. Without knowing it, it’s likely you and almost everyone who has exercised has had experience of DOMS, especially if the workout was vigorous and at an intensity you were unaccustomed to. 

DOMS is often characterized by a certain set of symptoms, including muscle soreness and tenderness. But according to research published in the International Journal of Environmental Research and Public Health (opens in new tab), there are some ways you can relieve these aches and pains. For example, the best massage guns can help you soothe this soreness. And the same goes for a warm and inviting bath, along with light stretches. 

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