Much is talked about how, to lose weight, we need to take care of our diet, practice exercises, and specially of our water intake during the day.
And from that comes a question: are we drinking enough water to keep us hydrated, and to boost our metabolism and eliminate toxins from our body?
Water has a very important role in our lives. It carries nutrients to the cells, helps with digestion, regulates our body temperature, and plays an important role in the circulatory system. Did you know that?
Besides that, drinking water is good for your health, even if you aren’t on a diet.
Water is always the best option for your drinks because it hydrates, satiates, and has no calories. Besides that, it boost the metabolism and helps with intestinal transit.
However, according to studies, drinking water during your main meals may not be so good. Do you know why?
Tell us, do you usually drink something while you eat? Do you suffer from poor digestion or other things?
How about including this trick in your daily life? Do it, and tell us how your experiment went!
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