Erinda shares a short class to help relieve pain and improve the health of your spine.
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She’s a wonderful instructor, her exquisite beauty, her soothing speaking voice, her accent, and presentation style. She’s an amazing talent. Great video, as always. Thank you.
Wow, ads are such adholes xD
save the planet no plastic
Fuses with its upper and lower vertebrae the result of this is back pain
Somewhere around your 30s too late 30s the upper and lower thinner spine desk
Recently they've discovered by working on young cadavers there is a thinner desk above and below the spine
Pain in the spine from a 30 year old is the recent discovery of not one desk but 3-disc per spine joints
THIS VIDEO IS SO HELPFUL , THANKS FOR YOUR SHARE
Right on time!
So much relief!
Exactly what I needed right now, thank you
please yoga for lower back disc pain
Great stretch! Best thing to finish your day.
I had horrible shoulder pain today, thank you!
I came back! I love this ❤
THIS is what I needed, thank you!
Thankyou I have so much pain sciatic nerve. I can't join in now but will try this later.
Spinal Tap
Beautiful smile!!!
EXELENTE!
Gracias Erinda
Yoga best for health