May 8, 2021

GIL

Daily Global New Media


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Yoga for Relaxation & Deep, Restful Sleep ♥ 20 Min Class to Help You Fall Asleep Fast – Myra Shaikh

2 min read



Join Myra for a relaxing class to ease the stress of your day and release the tension that causes pain & stress.
♥ Myra’s 14 Day Beginners Yoga Series, FREE with Prime: https://www.amazon.com/Day-12-Spinal-Strength-Flexibility/dp/B083ZR9VJ5
♥ Also available on our Yoga App– For Apple: https://apple.co/2MhqR8n
♥ ur Yoga App– For Android: https://bit.ly/2MidhBO

Visit Myra online:
https://www.myrashaikh.com/
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♥ Myra’s 14 Day Beginners Yoga Series, FREE with Prime: https://www.amazon.com/Day-12-Spinal-Strength-Flexibility/dp/B083ZR9VJ5
♥ Also available on our Yoga App– For Apple: https://apple.co/2MhqR8n
♥ Also available on our Yoga App– For Android: https://bit.ly/2MidhBO

♥ Leggings by https://natureleggings.com/

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Related Videos:
Relaxing Yoga for Anxiety Relief ♥ Calm Mind & Body, Yoga Poses for Sleep, Stress | 30 Minute Class

Bedtime Yoga for Relaxation & Pain Relief, Intermediate Level Class, 30 Minutes, Gentle Stretch, Yin

Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class

Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
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The 5 Best Yoga Poses for Anxiety with Becca ♥ Stress Relief, Back Pain, Relaxation


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19 thoughts on “Yoga for Relaxation & Deep, Restful Sleep ♥ 20 Min Class to Help You Fall Asleep Fast – Myra Shaikh

  1. Oh wow think that just helped my bad scapula problem I've had for years feels looser and the feeling is amazing im definitely going to continue doing this thank you so much??

  2. There Are Dark Forces At Play In The Human Psyche.

    In order to correctly understand the real/root cause of all

    of the utter madness that we are now seeing all around us.

    You have to understand what emotion is, and more importantly

    where all emotion does in fact come from.

    So. The emotion that currently (only currently) lives in, and lives

    off us humans.

    That emotion that is constantly seen to be 'draining' us humans

    of our precious energy.

    Is in fact a 'parasite' of sorts.

    And emotion is constantly working to create an environment in

    which IT can thrive.

    Emotion wants to create an environment that will lead to the creation of even

    more emotion.

    And yes, those who are already under the full control of their emotional self

    (as the body of emotion that continues to live on inside of you, is your 'SELF').

    Those who are already under the influence of the parasite.

    Are being used like 'pawns' to help to forward the agenda of the parasite.

    Now. The reason I describe emotion as 'IT', is down to the fact that all emotion

    is actually born out of all of those 'unhappy pain filled events' that we

    experience during our time in this existence.

    The body of emotion that lives in the 'pit' of your stomach is in fact a body

    of 'past pain'.

    Hence why we use the term 'misery guts' (as what would you expect to see pain

    wish to create if not more of itself? If not more misery).

    Pain that we are mistakenly taught to hang onto (and feed) by those who raise us.

    By those who are again under the influence of the parasite.

    And yes, that body of past pain is actually behind all of our moods and unhappiness.

    As well as our cruel words and actions.

    Now. You also need to understand that there are in fact no good emotions of any sort.

    None!

    And, why is that?

    Well, happiness, joy, love, and kindness are not in fact emotions at all.

    Happiness, joy, love, and kindness are in fact our never ending, underlying state.

    An 'unwavering state' (a 'motion' and so e-'motion' free state) that we only ever

    become disconnected from. Due to all of those 'troublesome emotions'

    that are constantly butting in, in an effort to make us unhappy.

    So how precisely are we taught to hang onto and feed the emotional pain

    that lives on inside of us?

    Well, we do so as a result of two habits that appear to be completely harmless.

    Through habitually both 'talking and thinking' about the past.

    You see, as all emotional pain is in fact born out of the past.

    In order for IT to continue to live on inside of us, IT must trick

    us into feeding it.

    And this we do by habitually both talking and thinking about those

    very events that actually gave birth to IT.

    By mostly living in the past, by constantly dwelling in the pain of our emotions.

    The spawn of the past is 'deviously' using our own ignorance of how IT

    actually works against us.

    IT is quite literally 'tricking us' into creating a 'feed back loop' that only IT

    is seen to benefit from.

    We humans are actually being tricked into creating our own psychological

    pain and suffering.

    We are being tricked into creating our own 'emotional roller coaster'.

    An emotional roller coaster that is often seen to drive many an individual to

    commit suicide.

    An act of 'pure desperation' that we actually refer to as 'killing your self'.

    That body of 'troublesome emotion' that is in fact your one

    and only real problem.

    Now, what I have written above may seem utterly crazy.

    But, you have to understand that when nearly all in any society are seen to

    suffer 'more or less' from the very same illness/disease.

    Due to the perceived 'normality' of the illness/disease, almost no-one can see

    that something is in fact 'terribly wrong'.

    The normality of the problem is actually working to hide the problem in

    plain view.

    Finally. Emotional pain does in fact have its purpose in the evolutionary

    process of intelligent life/consciousness here on planet earth.

    As most are only ever seen to learn the most important lessons

    in the hardest, or most painful ways (lessons such as 'the fact' that to be

    seen to constantly live in the past, can only ever lead to a life

    of misery and unhappiness).

    And in that sense, emotional pain can only ever be seen to drive

    the evolutionary process of intelligent life/consciousness forward to a

    certain point.

    To the point at which the many negatives associated with using pain

    as a driver far outweigh the benefits that are actually gained

    from IT.

    To the point at which intelligent life/consciousness 'finally' realises,

    as a direct result of having experienced a life of alternating pleasure and

    pain.

    That pain does in fact 'HURT'.

    A realisation that it turn brings about the long awaited shift from

    long having lived in the past.

    To 'NOW' existing in the present.

    A shift to the 'only moment' in which one can in fact enjoy being life.

    Without any further interruptions.

    To a lasting 'peace of mind'.

    Love to everyone.

    Andrew.

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