May 8, 2021


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Yoga for Weight Loss Julia Marie: Boost Metabolism & Lean Muscle ♥ Cardio Workout Beginners | Day 3

2 min read

Flow breathe with movement to unlock the benefits of yoga for your health and waistline. Learn essential yoga poses and get a great total body workout.
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Related Videos:
30 Day Yoga for Weight Loss: Day 1 🔥 30 Minute Workout, Beginner Friendly! Fat Burning At Home

Power Yoga HIIT Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, 20 Min Cardio

Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques

Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout, Power Class At Home

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats

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38 thoughts on “Yoga for Weight Loss Julia Marie: Boost Metabolism & Lean Muscle ♥ Cardio Workout Beginners | Day 3

  1. I’m really loving this routine. But I have trouble with positions which involve putting the weight on my wrists like table top and downward dog. Is it supposed to be a little uncomfortable in the beginning or am I doing it wrong?

  2. I am fan of your's. I have never seen anyone who is teaching yoga so smooth and mindfulness with every move so beautifully.
    🍒 on the cake: daily bonus's so good listen…
    I am really enjoying your yoga…
    Thanks so much for your help.

  3. Love her! she's one of the best yoga instructor I had… Whats really great that its a 30 day program that we can follow instead of trying to do random poses on youtube. Thanks Julia

  4. Thank you so much for this <3 I was having a very uninspired day and you are just such a positive influence. Love the bonus tip. Really looking forward to go through the whole journey.

  5. So many changes these past 4 months. Decided to get back on track practicing yoga again. Day 3 and I’m feeling awesome. Thank you for a great class. Namaste 🙏🏼🙏🏼

  6. 💌

    Day☀️3 complete!

    I'm so motivated and proud of myself for completing another day☀️The only way is up!

    THANK YOU❤⚡❤
    THANK YOU❤⚡❤
    THANK YOU❤⚡❤



  7. I’m loving this… usually I do hiit/ cardio/strength training . But I’m a complete novice with yoga.. I’m excited to see what changes, physically happens in 30 days. Thank you! X

  8. I have really enjoyed this so far! I almost wish the videos were longer I love it that much! I reallyyyy struggle doing downward dog as i have no strength and my knees hyperextend other than that I have been really impressed with myself!

  9. Loving this so much. Would love another 30 days to keep moving forward once this is complete. I can see a daily yoga practice in my future with your help. Thank you!

  10. The instructor is great, flow is perfect and i am enjoying doing Yoga with Julia, but one thing i have noticed is out of 30 minutes almost more than 10 minutes she is explaining and talking. I would have loved more time spent on Yoga poses.

  11. I love how I stopped stressing over the numbers on the scale because of this. I do have one question, does this program work well for women with PCOS?

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